Julie’s Life and Health Tips

Want more energy, better sleep and a generally healthier life?

Who else is tired of wading through sensationalist headlines and pseudo-science?

I don’t send out regular emails any more, but in the archive, you’ll find a year’s worth of tips and advice about health, sleep and generally having more energy – looking behind the newspaper headlines, the hippy nonsense and the latest fads.

You’ll get the truth behind the headlines – looking at the proper science behind it, so you can trust what you read.

For example:

  • Are you one of these real-life sleep super-humans? I’m not, sadly…
  • Does Vitamin C really help when you have a cold?
  • What about zinc? Miracle cure or just a bit… meh…

Thanks for reading, and stay well,

Julie